Pumpkin seeds have been long valued as a source of the mineral zinc, and studies have shown that pumpkin seeds are also a good source of Vitamin E, in many different forms. Also, they contain a very unique and diverse mixture of antioxidants not widely found in food. Pumpkin seeds are also a good source of phosphorus, magnesium, manganese, iron, and copper. Other health benefits include being anti-cancerous, anti-microbial, and helpful with improving insulin regulation.
Raisins are rich and concentrated natural sources of energy, antioxidants, vitamins, electrolytes, and minerals - including resveratrol, dietary fiber, calcium, iron, manganese, magnesium copper, fluoride, and zinc. They are one of the top sources of boron in the U.S. diet (which provides protection against osteoporosis) and are believed to help promote healthy blood pressure levels and protect against hypertension with its high levels of potassium and dietary fiber. The selenium and phosphorus in raisins also help with the proper absorption of other nutrients and proteins in the body from all the foods you consume.
Apricots are a very good source of fiber as well as vitamins A & C, carbohydrates, calcium, iron and potassium. They're very high in beta-carotene, helping to protect the heart and eyes. Apricots also contain phytochemicals called carotenoids like lycopene and zea-xanthin which provide valuable protection against free radicals.
Cashews are rich sources of B-vitamins and are also a great source of essential minerals such as manganese, potassium, copper, iron, magnesium, zinc and selenium. They are packed with soluble dietary fiber and numerous health-promoting antioxidants and phytochemicals that help protect from diseases and cancers, they are great for energy, and have even been shown to help prevent gallstones from forming. Cashews are abundant in heart-friendly monounsaturated-fatty acids like oleic and palmitoleic acids which promote good cardiovascular health by reducing high triglyceride levels. They contain no cholesterol at all, but they do help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
Chlorella is a strain of green algae that grows in fresh water. Consuming chlorella will help boost your energy and improve digestion. It is abundant in chlorophyll which has the ability to detoxify the body by binding to toxins and heavy metals that are present in our bodies from food, water, and the environment. It's packed with naturally occurring essential vitamins and antioxidants including: vitamin C, vitamin A, chlorophyll, lutein, thiamine (B1), riboflavin (B2), niacin, pantholeic acid, folic acid, B12, biotin, choline, lipoic acid and inositol in addition to the minerals phosphorous, calcium, zinc, magnesium, iron and protein.
Spirulina is simply one of the most nutritious foods in the world. It contains 60-70% protein by weight and is a complete protein source, and it has 3100 times more beta carotene than carrots, 5500 times the iron of spinach, 600 times more protein than tofu and 280 times the antioxidants of blueberries.