Cashews are rich in B-vitamins and are also a great source of essential minerals such as manganese, potassium, copper, iron, magnesium, zinc, and selenium. They are packed with soluble dietary fiber, antioxidants and phytochemicals that help protect from diseases. Cashews are great for energy, and have even been shown to help prevent gallstones. Cashews are abundant in heart-friendly monounsaturated-fatty acids like oleic and palmitoleic acids which promote good cardiovascular health by reducing high triglyceride levels. They contain no cholesterol at all, but they do help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
Sesame seeds are rich in mono-unsaturated fatty acids, protein, amino acids, omega-6 fatty acids, phenolic antioxidants, B-complex vitamins, calcium, iron, manganese, zinc, magnesium, selenium, and copper.
Sunflower seeds are rich in poly-unsaturated fatty acid linoleic acid and mono-unsaturated fatty acid oleic acid, both of which help reduce "bad" LDL cholesterol and boost "good" HDL cholesterol. They're a good source of protein and amino acids, poly-phenol antioxidant compounds, vitamin E, B-complex vitamins, calcium, iron, manganese, zinc, magnesium, selenium, and copper.
Maca is a superfood utilized for thousands of years for it's great health-promoting qualities. It's a true adaptogen that helps rebuild weak immune systems, increase energy and stamina, improve sexual function, regular hormone imbalance, and boost brain function. It contains potent antioxidants that fight off inflammation and oxidative stress to help prevent age-related health issues.
The pomegranate is a super-nutrient dense, antioxidant rich fruit that's been considered a symbol of health & fertility for centuries. They are a great source of phytochemical compounds and contain high levels of flavonoids, polyphenols, and potent antioxidants - offering protection against oxidative stress and heart disease. Not only are pomegranates good for your heart and blood vessels but they also have been shown to help promote brain health and have potential cancer prevention and cholesterol-lowering benefits as well.
Raisins are rich and concentrated natural sources of energy, antioxidants, vitamins, electrolytes, and minerals - including resveratrol, dietary fiber, calcium, iron, manganese, magnesium copper, fluoride, and zinc. They are one of the top sources of boron in the U.S. diet (which provides protection against osteoporosis) and are believed to help promote healthy blood pressure levels and protect against hypertension with its high levels of potassium and dietary fiber. The selenium and phosphorus in raisins also help with the proper absorption of other nutrients and proteins in the body from all the foods you consume.
Dates are great providers of quick and instant energy and are digested very easily by the body. They are rich in dietary fiber and flavonoid polyphenolic antioxidants called tannins which protect against inflammation and oxidative stress. Dates have moderate amounts of vitamin A, B-vitamins, vitamin K, flavonoids like beta-carotene, lutein, and zea-xanthin, iron, potassium, calcium, manganese, copper, and magnesium.
Apricots are a very good source of fiber as well as vitamins A & C, carbohydrates, calcium, iron and potassium. They're very high in beta-carotene, helping to protect the heart and eyes. Apricots also contain phytochemicals called carotenoids like lycopene and zea-xanthin which provide valuable protection against free radicals.