The cassava root is a rare ingredient found or used in the United States, but its varied health benefits are quickly making it known as a super health food.
Cassava root powder is loaded with both dietary fiber and saponins, which together can help keep your cholesterol levels at a healthy range and help reduce inflammation. For hundreds of years, cassava was used by Native Americans to help with arthritis relief and other inflammatory disorders, and is also known to help with rheumatism and irritable bowel syndrome.
Cassava also contains resveratrol and other polyphenols, which help boost immunity and protect against disease and oxidative stress. Furthermore, it contains minerals like zinc, magnesium, copper, iron, manganese, and potassium.