Cashews are rich sources of B-vitamins and are also a great source of essential minerals such as manganese, potassium, copper, iron, magnesium, zinc and selenium. They are packed with soluble dietary fiber and numerous health-promoting antioxidants and phytochemicals that help protect from diseases and cancers, they are great for energy, and have even been shown to help prevent gallstones from forming. Cashews are abundant in heart-friendly monounsaturated-fatty acids like oleic and palmitoleic acids which promote good cardiovascular health by reducing high triglyceride levels. They contain no cholesterol at all, but they do help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
Pistachios have been the symbol of wellness and ample health since ancient times. They are high in fiber and contain many important B-complex vitamins and important minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Pistachios are a rich source of energy, mono-unsaturated fatty acids, antioxidants and phyto-chemical substances (including carotenes and vitamin E), and polyphenolic antioxidant compounds which help protect the body from diseases, cancers, as well as infections. They help fight inflammation, protect blood vessels, reduce the risk of heart disease, and can even help promote healthy cholesterol levels within the blood after only a short period of consumption.
Amazon jungle peanuts are harvested by the indigenous Achua and Shuar people on their land in a remote region of Ecuador and flown out on small planes. They contain all 8 essential amino acids plus methionine with a substantial amount of beautifying oleic acid. They are loaded with protein and heart healthy monounsaturated oils and vitamin E, and unlike domestic peanuts they are toxin-free and are guaranteed to be free of aflatoxin.