Almonds are considered to be the nut packed with the most nutrients and beneficial attributes. They are a rich source of Vitamin E, phosphorus, calcium, magnesium, and iron, and also contain selenium, zinc, potassium, copper, and niacin. The healthy fats and flavonoids in almonds promote heart health and boost the body's immune system. Almonds are also high in dietary fiber which can help with weight management and hunger cravings!
Pecans contain over 19 vitamins and minerals including vitamin A, calcium, potassium, folic acid, phosphorus, zinc, magnesium, and B-6 vitamins. Pecans are a sodium-free and fiber-rich food and are high in antioxidants like Vitamin E and selenium which support heart and respiratory health. The protein and heart-healthy fats found in pecans help manage cholesterol levels and boost metabolism.
Cashews are a rich source of B-vitamins and essential minerals such as manganese, potassium, copper, iron, magnesium, zinc and selenium. They are packed with soluble dietary fiber and numerous health-promoting antioxidants and phytochemicals that boost energy. Cashews are abundant in monounsaturated-fatty acids which reduce high triglyceride levels and promote good cardiovascular health, and contain zero cholesterol.